If you suffer from high blood pressure you shouldn’t eliminate salt from your diet entirely. Salt is a necessary part of a healthy diet but it should be taken in limited amounts and some believe that some types of salt are healthier than others.
The body requires a certain amount of sodium to be healthy. The body can’t manufacture sodium so you have to get it from an outside source.
There are some believe that some salts provide more health benefits from others. Proponents of unrefined sea salts say that it shouldn’t be lumped in with table salt. They believe that sea salt is healthier and a better option for you.
There have been studies in Germany, France and Portugal that have indicated that unrefined sea salt has significant health benefits over table salt. Many Americans may be unaware of these studies.
Many people believe that unrefined sea salt is the answer to getting sodium that their body needs to support your immune system, have high energy and regulate your blood pressure.
If you’re wondering which the best brands are, here are a few suggestions.
For the best results look for unrefined nonprocessed sea salt. Some popular brands include Redmond’s Real Salt, Celtic Sea Salt and Himalayan Sea Salt. If you select a different brand, make sure you pick one that is high quality and pure.
No matter what salt you use, it’s a good idea to exercise restraint. It can be easy to get in the habit of sprinkling table salt on everything on your plate but the results can be unhealthy. Many people enjoy the taste and benefits of using sea salt. You may want to try it and see for yourself.
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