Insulin resistance can make weight loss seem impossible since it can slow down and even block the loss of fat.
Unfortunately, many people do not know how to deal with it.
So here is how to reverse the bad effects of having an insulin resistant body:
1. Focus on resistance training: You see, resistance training will directly reverse the negative effects insulin resistance has on your cells. Thus, if your program doesn’t include a healthy amount of resistance training, it will be very hard for you to get in shape.
2. Avoid too many whole grains: Whole grains aren’t bad for you per se, but they aren’t the slowest digesting source of carbs either. So make sure you focus on beans and legumes instead for the best results possible. They digest much slower than whole grains.
3. Avoid sugar: Especially liquid sugar like sodas and smoothies. You see, liquefied forms of sugar digest so rapidly that they are bound to make an existing case of insulin resistance much worse. So always strive to avoid liquid calories.
4. Don’t eliminate food groups: Eliminating food groups is a surefire way to increase the speed of digestion in your body. You see, each food group plays a unique role in slowing down digestion. So never follow an eating pattern that eliminates food groups.
5. Stabilize your sleeping patterns: Your sleeping patterns and circadian rhythms have a strong hold on how hormones function and get secreted in your body. In fact, poor sleep can directly affect levels of insulin resistance.
6. Ramp up vegetable intake: Increasing your intake of vegetables is a great way to slow down digestion rates further. You see, vegetables play a unique role in digestion since they mechanically slow down how fast you break things down in your stomach.
Even if you aren’t insulin resistant, following the above advice will help you get in shape faster. So stop waiting and start doing right now!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to get rid of flabby arms. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!