Could it be possible to lose flabby upper arms without exercising? Yes, because I’ve seen countless women do it.
The secret is to enter the spontaneous fat loss mode. This type of fat loss is the most effortless one out there because it doesn’t involve exercise or any extreme dietary restrictions.
Instead, it focuses on manipulating the tools you eat with (spoons, bowls, glasses), the environment you eat in and the types of foods you eat. And the arm fat melts away without any conscious effort on your part.
So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:
1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you’ll lose. Obese teenage boys will eat 621 fewer calories in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you’ll notice a reduction in flabby upper arms with minimal effort on your part.
Trust me, the research backs this up. Losing the arm fat doesn’t have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!
One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results.
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on how to do upper arm exercises for women. Unearth how to get sexy arms by exploring her blog with shake weight reviews right now!