If you have been dieting your whole life without success, you should try the Every Other Day Diet a popular alternative. The EEvery Other Day Diet plan is designed for people who like to try something that is easier to follow and quite simple to understand. Before jumping on the bandwagon, however, you should know exactly what to expect and how you should go about applying it in your routine.
What is involved with the every other day diet? Every Other Day Diet honors its name: one day you eat your usual portions and the next day you eat less. This program is designed to keep a stringent balance in food consumption that can achieve great results while keeping you at ease and content.
The most usual result of mainstream diet methods is that although the food intake requirements seem to be logical, the truth is that humans crave food and binging, although not intended, is more common in overweight people.
What is the amount of food that you can eat on a regular day? The general rule states that men need at least 1800 calories every day while women require a minimum of 1200. However, ‘normal’ in no way implies that you can go back to your pre program way of eating. Instead, it means that you can eat to your heart’s content until you reach the maximum among of calories which is 2400 for men and 1800 for women.
On restricted days, how much can you eat? This can often be very difficult for those who don’t every keep track of what they eat. The Every Other Day Diet book limits light days to 400 calories, which will prohibit much more than a light meal for the whole day.
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