Aging is known to bring forth a lot of major side effects we general don’t appreciate. A common problem with the aging process is the issue of bruising more easily. You might even discover yourself dealing with host of abrasions coming from bumps and scrapes that might not have left a mark in the past. It becomes obvious that you are accruing various black and blue marks on the skin. You see them and probably are weighing options for getting rid of them. You try to cover them up and discover this option is not feasible. So, you are now tasked with the job of increasing the resiliency of the skin.
Now that there is less collagen to keep our skin elastic, this same factor which causes our skin to wrinkle can also cause us to bruise more easily. This is where exercise programs like Jazzercise may prove helpful in fighting our easy bruising.
Jazzercise was originally conceived by Judi Sheppard Missett when she founded the program in the year 1969. The concept proved wildly popular and the current number of instructors is upwards of 7000 accredited ones. These instructors host more than 30,000 classes each and every week in 32 different countries. This means there are a lot of people getting into the power and rhythm of jazz music as a means of improving physical health. People love this method and for good reason – it works.
The workout program one would employ in a Jazzercise program fuses jazz dancing with helpful resistance training. These dance movements are combined with other programs such as pilates, yoga, and even cardio kickboxing. It would be pretty difficult to say this is not a brilliant concept. People love it and everyone from beginners and experienced dancers get a lot out of it.
The list of benefits you can get from working out with Jazzercise are quite comprehensive. The concept has the potential to boost your cardio endurance. It can even increase and improve overall flexibility. You will potentially even experience an increase in strength levels. And there can even be mental and emotional health benefits achieved also. Yes, dancing to jazz music can certainly make you feel better in a lot of ways. You might even feel like a different person when you are done.
You might have a few questions regarding how it is possible for Jazzercise to improve your resistance to bruising easily. One reason this is so is that it improves circulation. You might experience the ability to send more blood to the area that is bruised. An increase in circulation will aid the ability to heal torn tissue. A bruise – at the most basic level – is the breaking of small blood vessels. Once the blood vessels have been effectively healed, blood will begin to be reabsorbed immediately. This is what causes the bruise to disappear. In addition to all this, Jazzercise allows you to become more graceful and stronger. This will reduce the potential to bump into things and bruise yourself.
While Jazzercise is a tremendous way to launch a program to prevent bruises before they are even able to appear. Of course, you are also advised to look towards quality supplement programs such as Bruises Be Banned. This is a daily program designed to make sure any existing bruises disappear quicker while preventing new bruises from forming. That is why you need to take a little time out and develop the right program. Solid results can be achieved by a mix of proper supplementation and a trip to the local Jazzercise instructor.
Jan Doan, the “Doctor of Bruiseology” is recognized as the only author to have written a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising.