If you are trying to get in shape, a single injury to a tendon or ligament can sideline you for months on end. In fact, you could easily lose all progress.
The bad news is that many people do not know how to protect these delicate structures.
Thus, here is how to prevent a connective tissue injury:
1. Use lighter weights when you first start training: And the same applies if you have taken a lot of time off. You see, lighter weights will make it easier for your connective tissue to become stronger. So don’t go too heavy when you first start.
2. Don’t do the same type of cardio over and over again: This will cause repetitive stress on your connective tissue from the same angles over and over again. And this constant stress is more likely to lead to injury. So make sure you proceed with many different types of cardio.
3. Completely heal before resuming exercise: Tendons and ligaments have poor blood flow. This means that they take much longer to heal in comparison to other tissues. So make sure any minor injury here completely heals before you start exercising again.
4. Try to do aerobics in low impact environments: Even though you aren’t lifting a lot of weight when you do aerobics, the force of gravity and all the pounding puts a lot of stress on your joints. One way around this is to do aerobics in the water.
5. Incorporate resistance training: Resistance training is a great way to increase the health of your connective tissue. You see, muscle helps take the load off of your connective tissue. Think of it as a web of strong fibers that lighten the load.
6. Take glucosamine sulfate: Now the peer reviewed research isn’t definitive here, but thus far the results seem very promising. So if you currently have any pain around your joints of connective tissue glucosamine may provide some relief.
A single injury to your connective tissue can completely reverse your results. So make sure you take heed of the advice in this article!
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