More people than ever are overweight today. Some estimates have sixty percent of us overweight or obese. While your definition may vary, you likely would like to lose a few pounds.
Since eating food and relaxing is easier, and more enjoyable than starving and exercising, most people want to lose weight quickly and get it over with. People are looking for the fastest way to lose weight.
So what can we do? There are plenty of diets that have you drink only pineapple juice, or eat only green foods. Those will certainly work, for a little bit. But when you just can’t take it any more, and give in to your ice cream craving, you soon gain everything back. So juice diets are out.
There are diets that suggest you don’t eat an entire group of foods, like carbs. These work pretty well too. There is, however, one major problem with this method. Carbs taste really, really good. Bread, toast, muffins, you name it, they are delicious. Quit them for life? No way.
There is always exercise. You can run on the treadmill for an hour every night. This is hard on your joints, requires tremendous willpower, and is incredibly boring. Not many people can keep this up either.
So what’s left? Accept our blubber and get on with life? Proudly put a “Fat Is Where Its At” bumper sticker on our cars? Grab the ice cream and the remote control and hope the world leaves us alone?
Actually, no. Dieting doesn’t mean starving yourself, or eating only raw food that was grown at a local commune. Exercising doesn’t mean punishing yourself for all your sins, for at least an hour every night.
The trick is to make small changes that you can live with. Once you are used to them, make some more small, easy to accept changes. And keep this up, and you’ll be eating healthy, exercising every day, and showing off your sexy body to everybody. And it will all seem normal.
If you want to find out the easiest and fastest way to lose weight, have a look at Cindy Burgenstein’s fastest way to lose weight page.