Our immune system is perpetually fighting a struggle with all outside elements that can make us unwell. The body is blessed with a self-defensive system that rectifies many health problems on its own. But unfortunately, this immune system is made unproductive due to many of our erroneous lifestyle practices like sedentary lifestyle, unhealthy eating etc. In fact, the latter affects the colon directly, which is the first line of defense of our immune system.
Let us examine how unhealthy eating affects our overall health. The human body needs a number of essential vitamins, minerals and other nutrients to work properly as a unit. The refined and packaged foods that we favor are not only defective in this count but also create havoc inside the belly by retarding waste disposal systems. Lack of bowel movements results in waste accumulation within the colon. First of all this inhibits the colon from absorbing minerals. Secondly, it stimulates parasitic growth and toxin buildup.
This renders the first level of defence of our immune system weak and defective. The destabilized body thus becomes the playground of many life-threatening to mild diseases. In view of this, there is a growing impression in informed circles that colon cleansing may be the first step towards protecting good health. Master cleanse detox, which is a procedure involving customized diets designed for detox and cleansing, has been hailed at the ultimate in colon cleansing.
The technique of master cleanse has been in use for many a long time now. It consists of a three day course where a person eats a natural solution made of lemon juice, grade B maple syrup, cayenne pepper etc. It is an intensive purifying method which is found to be not only effective to clean up the system of waste and other toxins, but also as a safe method for weight loss.
Users of the concoction, which can be made at home itself, can justifiably expect an overall increase in energy levels, concentration and wellness. The greatest positive element of master cleanse detox is that it is required to be followed only for three to ten days continuously. This short time span ensures that you return to normal eating habits quickly. Even many superstars have reportedly undergone the process and found it the best in detoxification.
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