Now most people know that having breakfast soon after waking up is extremely important. However, most people do not know the exact mechanisms that are at play here.
And to further complicate matters, many people simply have a giant glass of coffee instead of eating a balanced breakfast.
So, without further ado, here is why you should never skip breakfast:
1. To stabilize mood and brain function: Skipping breakfast puts you at a higher risk for developing depression. It also decreases mental performance. And keep in mind that a poor mood will make getting in shape seem like pushing a boulder up a hill.
2. To get a leaner body: Multiple research studies have shown that skipping breakfast increases body mass index. Now there are a lot of explanations for this, but the most likely is that skipping breakfast slows down your metabolism.
3. To maintain lean tissue mass: Cortisol is a breakdown hormone in your body. And when you skip breakfast levels of cortisol peak beyond normal levels. Once this happens, you will burn through precious calorie-burning muscle like a knife through butter.
4. To optimize blood lipid levels: Blood lipids have a strong impact on how healthy your circulatory system is. And skipping breakfast has been shown by solid peer reviewed research to worsen blood lipid profiles. So if you have a history of heart disease you cannot skip breakfast.
5. Insulin: This hormone is responsible for getting nutrients into your muscle cells and fat cells. The problem here is that if you are insulin resistant a higher percentage of nutrients will go to your fat cells. So make sure you always eat breakfast.
6. To make your heart healthier: Having breakfast most likely reduces inflammation in your body. This in turn can make your heart healthier in addition to all of the aforementioned factors. In essence, having breakfast could be seen as a matter of life and death.
If you skip breakfast your quality of life will suffer. There is no way around this. So take action and never skip breakfast again!
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