To decide whether the Dukan Diet is healthy or not, it is very advisable to check the benefits and drawbacks related to this diet. When choosing to undertake this diet it is also advisable that one should consult their health care professional in order to avoid any medical issues that might result from any diet. This approach is much more essential when the diet you are looking at eliminates particular food groups that include carbohydrates and fats as the Dukan Diet does.
The Benefits: Primarily, it’s about dropping pounds. The most important advantage of the Dukan Diet is that it helps in shedding pounds and decreases the risk of any and all conditions that may be met with excessive weight. Such issues may include; hypertension (high blood pressure), diabetes, heart attack, stroke, etc.
The Dukan Diet is very famous and has an excellent reputation with many positive testimonials. The initial Attack phase (this lasts for approximately 2 to 10 days) results in accelerated and visible weight loss which is certainly very inspiring for numerous individuals.
The Dukan Diet suggests that you say no to counting calories as it can produce reduced motivation. (Not everybody wants to count everything they eat!) The diet is easy to adhere to and allows the dieter to consume as much as he/she wants of the allowed food without restraining amounts.
In the Consolidation and Stabilization phases the dieter can indulge himself/herself in their favorite foods making the dietary plan a lot more palatable. *This will allow you to plan a much more normal social life. This diet is very ideal and useful for the people who just can’t give up meat, carnivores rejoice!
On the flipside, it might get hard for the veggie lovers out there. One benefit is it could be very affordable if cheap sources of proteins are consumed. One crucial attribute of the Dukan Diet is that it is a incredibly promising diet, which not only presents great ways of reducing your weight but also to maintain it forever by simply adding one day of the week for purely high protein food only. Not necessarily a bad deal!
The Cons: Similar to the rest of the crash diet plans, the Dukan Diet assures a considerable weight reduction during the course of its initial phases. But since it is a restrictive diet plan, there are some possible problems that you could have to deal with. From a health perspective, ingesting high proteins and reducing each of the fats and carbohydrates from consumption can produce a range of adverse effects. Protein sources perform a crucial role here. If the protein sources are generally selected from eggs and red meat, it could lead to increased cholesterol levels as opposed to reduced ones.
A high protein diet is one of the many aspects that lead to a dieter acquiring gout. Other causes may depend on family history. Consumption of a high protein diet raises the probability of being constipated. However, Dr. Dukan advises this concern could be overcome by eating oat bran and consuming plenty of water to protect yourself from fiber deficiency.
The Dukan Diet, is quite useful for weight loss, that’s why it is not ideal and acceptable for everyone. In some cases people may have a great deal weight to lose and since the Attack phase and the Cruise phase of the diet are so restrictive some could tend not to rely on it. The Dukan Diet might also have a adverse influence on social life due to the very restrictive structure.
Neither of its benefits or negative aspects can be overlooked, as weight loss and remaining healthy are not always synonymous. At times it gets hard to judge. The best thing to do is to speak to your health care provider and dietitian about any diet’s effects on your body before getting started.
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