Low carb, slow carb diet plans are getting to be very popular when compared with low fat diets. Thanks to Gary Taubes (who has documented investigation formerly dismissed) , it’s now known that carbohydrates bring about weight gain, a lot more so than fats. Many of us continue to be having doubts regarding this simply because we have been so indoctrinated in to the Low Fat motto.
And at first glance, who prefers to live without baked goods, potatoes, rice…we love our comfort food! But we are really not indicating you can NEVER have these ever again — and let me just high light for you a number of the major health benefits of going on a slow carb diet. You’ll end up being really pleased!
* Weight loss – This is the “like duh” point of this post, as it’s a diet of course. Nevertheless it is important to realize that a slow carb diet is really one of the keys to successful weight loss. Refined carbohydrates (fast carbs!) cause a fast spike in blood sugar, that prompts the pancreas to secrete extra insulin. This, subsequently, causes your to body store calories as body fat, not use them as energy. Not really good.
* Diabetes Prevention. If you look into just what carbs are, you’ll recognize it comes down to the point that they’re nothing but sugars. An excessive amount sugars puts pressure on your pancreas, which will struggle to keep up with the amount of blood sugar. At some point, your pancreas will probably stop operating properly — and you’ll find yourself screening your blood and giving yourself insulin injections. Going on a slow carb diet would mean less sugar, that means you’ll have a happy pancreas that won’t bail on you.
* No more food addictions. Slow carb diets really are invaluable in overcoming emotional and addictive eating. It is quite common that anytime you are stressed out you have a tendency to wolf down carbs as sugars supply you with a momentary happy feeling (I know exactly what I’m referring to, I once ate nine hot cross buns in one sitting after a particularly depressing day). Having the ability to eat as much as you wish of proteins, fat and slow carbohydrates breaks the obsession with sugars. Overcoming your dependence on food is an incredible start in the making of a greater you.
* More (constant) energy. Sugar crashes are routine following a huge carb-filled meal. Eat a bagel and you’ll feel full of energy for a time, but next thing you know you are yawning non-stop. Foods loaded with carbs never stay in your bloodstream for very long. They create a distinct upward surge and then… what goes up has to come down. Other foods, for instance greens, pinto and black beans, proteins and also fats maintain a stable blood sugar which help you stay full of energy for for a longer time.
* Heart Disease Prevention. Slow carb diets, contrary to accepted belief, assist in preventing cardiovascular disease. We have been told for decades that “low fat” will do this — and so we have eaten low fat yet still acquire high-cholesterol, triglycerides and low HDL and high LDL. Consuming a well-balanced Slow Carb Diet essentially reverses this — as you can easily learn in Gary Taubes’ books.
I have listed a few of the numerous health benefits of going on a slow carb diet. They are worth following and absolutely will not cause you any regret. Why don’t you toss away your potatoes and start on this healthy diet right away?
Digging to the bottom of this “weight loss” problem has been the life’s work of many people. Much accumulated information can be found at Slow Carb HQ — particularly in the Slow Carb Diet section.