Welcome to another Truth About Six Pack Abs FAQ session with me, David Thorpe.
[youtube:wtYF0ch7_6Y;[link:Truth About Abs Just For Men or is it Safe For Women Too?];http://www.youtube.com/watch?v=wtYF0ch7_6Y&feature=related]
Today I am going to be covering a very important topic indeed. Has Mike Geary designed his program just for one specific sex, or can everyone put it to use?
I seem to get this question all the time, but only ever from my female readers. In general, men don’t seem to have any issues with trying the Truth About Abs at all, probably because of the way it is marketed.
The concern that most ladies have is that they’re interested in The Truth About Abs, but they’re worried that it has been designed specifically for men.
So is it safe for both sexes, or ladies, should you be considering other options?
Now let’s find out…
The answer is: The Truth About Six Pack Abs is safe for men and women to use. Not only that, it will get just as amazing results for both sexes.
There are several fundamental reasons why. But first of all let’s look at the reasons why some women feel the truth about abs won’t be suitable, won’t help them reach their goals, and why the program might not even be safe.
One of the main worries is that the program is designed to make you big and bulky.
I’ve spoken to several women who were worried that Mike Geary’s program contains a bit of weight training. They are worried that lifting weights will give them arms like Madonna, or make them start to look like a female body builder.
But the truth is that Mike Geary’s truth about six pack abs is so flexible that every exercise can be modified to use either very light weights, or even body weight alone.
So, the program is absolutely suitable for ladies that are worried about getting big, but also for anyone who is looking to get toned as opposed to getting really ripped.
Here is another interesting fact. Ladies, did you know that your testosterone levels are much lower than in men? You probably did. But did you know that this means you will have to train really hard with heavy weights to get big muscles?
But don’t worry; the truth about six pack abs is not about that at all.
Now I’d like to look at the difference between the goal of getting ripped, and the goal of getting toned.
First of all, those looking to get ripped will need to build much bigger muscles. Bigger muscles usually means better muscle definition.
But there is another part to it as well…
To get ripped you need to reduce your body fat percentage much lower than if you’re out to get the toned look.
The great thing about the Truth About Abs is that it allows you to tailor your workouts to meet your needs.
If you want to get ripped then you can modify your workouts to be more intense, and to use heavier weights. On the other hand, if you want to get toned then lighter weights and fewer workouts/ or workouts with slightly lower intensity would be more worthwhile.
I hope this article has shown you that the Truth About Abs is safe and effective for both men and women to use, no matter what your goals. The most important factor is that you feel comfortable in whatever workout routine you are using.
Enjoy this article? Check out my Truth About Abs Review and Truth About Six Pack Abs FAQ pages and learn how to lose belly fat.