On gorgeous summer days, people often spend a day at the beach basking in the sun. But we are now aware that the sun can be problematic for our skin, causing problems from premature aging to skin cancer.
Of course, we all know that we should be wearing sunscreen when we go outside at all times. How many people actually put sunscreen on in the morning in their daily routine. We typically only think of sunscreen when we are planning a day out of doors.We are warned on a continuous basis to keep our skin protected from the harmful rays and stay out of the sun when it is at its strongest. Younger people tend to not pay attention to these warnings about skin cancer and the sun.
It is important that you keep your skin protected from the sun regardless of your age. The harmful effects of overexposure to the sun may not show up for years but it will eventually begin to take its toll. That is why when you are young you should take care to prevent the damaging effects of sun exposure. There are many things you can and should do to protect yourself from sun exposure.
We often only consider applying sunscreen when we expect to be outside for many hours. However, we don’t consider it when we spend shorter periods of time out of doors. Your skin is exposed to the sun’s rays every time you are outside, even if you’re simply walking to work in the morning or taking a breather outdoors during the afternoon.
In general, you should protect yourself from the sun by applying sunblock with an SPF of 15 or more on all exposed skin. In addition, the sun is strongest between 10 AM and 3 PM. Therefore, you shouldn’t go outside unnecessarily during those hours. The summer isn’t the only time you should watch your exposure to the sun. In the winter and fall, you can still get too much sunlight. Sunscreen should be worn all year round.
Keep your sunscreen reapplied throughout the day especially if you have been sweating or swimming. Reapply every two hours to be safe. Children need extra protection. Because you cannot apply sunscreen to children under six months of age, you should limit their exposure to the sun while they are unprotected.
Babies and children have extremely delicate skin, and thus are at high risk for sun exposure and even skin cancer. Limit their sun exposure by covering skin and outfitting them with hats.
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