Whenever you’ve heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn’t paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.
Have you recently had the experience of looking down and simply not knowing where some of your bruises came from? Easy bruising can be a sign of scurvy, and when you are trying to figure this bruising problem out, take a moment and determine what you need to know about this relatively rare condition in modern societies.
The first thing that you should understand is what causes scurvy to occur to begin with. Examining the most basic level, you will discover that scurvy is a disease that results from a lack of vitamin C in your body’s system. Vitamin C is readily available in most fruits and vegetables, with citrus fruits having the highest concentration, and when your system goes too long without it, your body will start telling you about it. Vitamin C is a critical ingredient for your body’s proper functioning, and when you realize that easy bruising is a visible sign of damage done to your body, there are a lot of things that you should consider.
The linkage between scurvy and pirates or sailors in general is because in the eighteenth century, it was nearly impossible to get fresh fruits or vegetables if you were sailing on a long trip. However, you also should make sure that you are taking the proper steps to avoid contracting this disease even while you remain on dry land.
The connection that scurvy has with bruising easily is partially due to the fact that vitamin C enhances the body’s ability to create collagen, a substance that helps make your skin firm yet supple. Keeping that fact in mind, it also causes your skin to be more protective of the tissues that lie just below the skin. When you lose elasticity and firmness due to reduced levels of collagen produced (which happens in some people as they grow older), you will learn that you are much more likely to get bruised.
With the loss of some of the skin’s protective qualities, you will see considerably more inflammation and discoloration whenever you bump yourself. Even though you probably wouldn’t have bruised so badly just a few years ago, a reduction of vitamin C in your system can cause some fairly dramatic bruise coloration.
Spend the time necessary to really determine what options you have as you are looking to be certain that you are going to be able to furnish the right kind of nutrition for your body. Contraction of scurvy is obviously not a laughing matter, and as you can assume, contracting scurvy is easier than you might think.
If you’re certain that you are getting sufficient vitamin C in your diet, then it’s now the perfect time to start following the all natural Bruises Be Banned daily supplement program, if you’re serious about overcoming your tendency for bruising easily. People all over the world have proved that following this unique program can help you stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising