No matter how hard you exercise and how hard you diet, if you lose motivation everything will come apart. And nothing is worse than seeing all your progress unravel.
The bad news here is that many people do not know how to optimize their long term motivation.
So here are some mind tricks to help you stick with it:
1. Don’t follow a vague goal: Instead, have a very specific goal that leads to very specific action. This will greatly improve your chances for success here. After all, vague and undefined goals lead to vague and undefined action.
2. Use positive reinforcement, not self torture: Many people motivate themselves by using whipping techniques. In other words, they exercise or diet in order to avoid something negative. It’s much more useful, however, to run towards something positive.
3. Expect to fail: This is what gets most people. They make a mistake or have a bad day and then they throw in the towel and go on an all out binge. In reality, the most successful people in all areas of life have the highest frequency of mistakes. The key here is to embrace them and never stop moving forward.
4. Don’t rely on your mind’s eye for positive visualization: Instead, print out pictures, print out quotes and do whatever it takes to make your environment automatically motivating. In this day and age, your mind has to deal with too many things. Make motivation and visualization as automatic as possible.
5. Focus on daily routines, not results: If you are constantly obsessing over your weight, you are going to mentally burn out. Instead, focus on your daily routine and continually optimize it to get you closer to your goal.
6. Make your mini goals time bound: Applying deadlines to your mini goals is a great way to make sure your overarching goal doesn’t remain a distant dream. You need to have some sort of time pressure in order to get things done in the most efficient manner possible.
Learning how to master long term motivation is more important than learning the minutiae of exercise and diet. You see, without motivation nothing will ever get done!
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