Your digestive system does a lot of things in your body. First, it helps you extract energy giving nutrients from food. Second, it helps fight off invaders.
Thus, having a healthy and powerful stomach will help you get more nutrients from your food, keep you healthier and by extension, help you burn more fat.
So here is how to get your stomach to help you lose more fat:
1. Avoid NES: Also known as night eating syndrome, eating huge meals late at night is horrible for your stomach. You see, when you do this late at night, acid is more likely to travel up your esophagus. Unfortunately, over time, this can wreak havoc on your digestive system.
2. Expand volume: By eating foods that take up a lot of volume, you will keep your stomach fuller for longer periods of time which will help you lose weight and take some load off of your system. So make sure you include lots of fibrous vegetables in your diet. For a synergistic effect, add in some protein as well.
3. Keep a log: By logging what you eat and how it makes you feel, you can identify the foods that don’t work well with your digestive system. Now the key here is actually log what’s going on. You see, relying on memory is a poor strategy here because there is simply too much information coming your way on a daily basis.
4. Floss, scrape and brush: While this is more of a preventative strategy, making sure your oral hygiene is top notch will prevent bacteria from causing excessive inflammation in your digestive tract. So make sure you floss between the cracks of your teeth, brush your tongue and brush your teeth.
5. Drink small amounts of water during the entire day: You have to drink small amounts for your body to absorb everything. If you simply drink water in large amounts in single sittings, you will not get the most benefit here.
Keeping your digestive system in tip top shape is a great way to get your body to lose more weight. It will also help you feel healthier all around. So make sure you take action here sooner rather than later!
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