Partners tend to gain weight after they move in together. This kind of thing is nothing new that is why couples diets were invented. If you plan to lose weight together, you will be pleased to know that it will be more effective than trying to diet on your own. You won’t be tempted by a partner eating chips or chocolates right in front of you if you are both on a diet.
Temptation is too much for some when they diet alone. The best way to get healthy is to go on a couples diet. Have a chat with your partner and find out if he is also willing to lose weight too. If he gives the go signal you better act on it right away before he chickens out. Here are some tips on how to go on a couples diet and lose weight together.
Weekly menu – Start your couples diet by creating a weekly menu. You can find diets for two on the net. It’s important to choose a diet menu that both of you will want to eat so that you won’t go back to old habits and start eating fattening food again. Make a list of food to buy at the grocery and include your partner when you make that list. Don’t forget to include beverages because drinks can be fattening too.
Supermarket trip – Go to the supermarket together to buy ingredients for your diet menu. Explore new items that are healthier than what you usually grab off the shelves. It will be helpful to check the labels for salt, carb, and fat content. Do the same for desserts, salad dressings, dips, and drinks. It is better to go to the grocery together to shop for food so that you can both get what you want and so that you won’t get tempted to grab a bag of chips or a bar of chocolate.
Get rid of junk – When you get home from the supermarket, you and your partner should clear the fridge and kitchen cabinets of junk food, sweets, and fattening snacks. If you don’t want to dump food or drinks in the bin, just collect them, place them in a box and make a trip out to your local soup kitchen. You will be helping yourselves and other people by donating your food instead of just throwing them away.
Dine together – You can make your diet experience better by enjoying each other’s company during meal times. Set the mood by lighting some romantic candles or set a table in your back porch to change the setting of your usually dining experience. You could even plan a picnic on weekends. If you can’t eat together it is better to eat ahead so that you don’t get tempted to pig out when you get too hungry.
Physical activity – Get into sports or exercise. Maybe a sport for two would be ideal like racquetball or tennis. If you get tired of playing the same sport for several weeks, you can break the monotony by switching to another sport like running or golf. Another option is to sign up at the gym together. Some gyms give discounts when you sign up as a couple.
A couples diet doesn’t have to be traumatic or unpleasant. Doing it with your partner can make the whole experience bearable if not fun. Search for couples diets on the net and pick one that you both like. Liking what you do or eat will help you finish the diet till the end. Find other couples who have also gone on a couples diet and ask for tips to make it fun to lose weight together.
If you and your partner want to lose weight together, find a couples diet on our website CouplesWeightLossPlan.com.