The decision to start a fitness program is a good one. If you do the research you can find the best gym Salem has for you. A little work before signing up can make a big difference in your efforts to get fit.
Keep the gym close to your home or your job. If the fitness center is more than ten or fifteen minutes from either location, you are less likely to use it as much. Studies have shown this to be the case. You want to make going there as easy and convenient as possible.
Next you should figure out a time schedule and stick to it. If you perform better in the morning, work out before you go into work. A lot of people find a gym right by their jobs and work out during their lunch hour. Others enjoy working off the stresses of the the day in the evening.
There are different attitudes in different centers. Some seem to have dress codes and everyone wears spandex. Other places are more gritty and down to earth. Where will you be comfortable? This is another very important consideration. A torn muscle shirt and faded sweats may be how you like to work out. The gym you select will be like your fitness home. You should be able to feel at ease.
What kind of workout are you planning to do? If you like to do free weights, a gym with a good sized free weight room and plenty of benches will be best. If you prefer resistance machines, you want to see that the machines are well maintained and are fully adjustable.
The cardio fitness area should have ample amounts of treadmills, exercise bicycles, elliptical fitness trainers and rowing machines. There should be firm rules about time limits when people are waiting for machines. Some centers have clipboards attached to each machine with the starting time of the current user.
You really want to make sure that the gym has a stretching room. It doesn’t have to be big or fancy. It should be carpeted and perhaps offer some exercise mats for you to lie down on.
Now take the list of gyms you compiled earlier. Go to each center and ask for a tour, or better yet, ask if you can explore on your own. Take your time. If you bring your gear, they may invite you to try a workout there. See how you feel about the place. With a little research, you can find a gym that is perfect for your needs.
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