Jason Vale is a famed ‘Juice Master’ who has been known for coming up with juice and smoothie recipes that are delectable and low in calories. Jason Vale juice diet can be one of the most comfortable one to follow for any dieter. The juices included in this diet assure the dieter of shedding upto 7lbs within 7 days.
Go the juice way
1. To begin, get a juicer, a blender and a flask to carry your juices. The Jason Vale juice diet has various phases that you need to go through. The recommended regime for the first week is that you skip solid meals for those seven days and have juices five times daily. But it is advised that you go by your stomach and not by the clock. If you do not feel hungry then there is no need for you to have the juices exactly five times. From the second week onwards you should have juices for breakfast and lunch while dinner should be a light meal high in protein and low in fats and carbohydrates.
2. Remember that the fresher the juice the healthier it is. As the juice stays in the refrigerator, it begins to lose nutrients. So try and have your juice fresh. Avocado, beetroot, carrots, apples and wheat grass are the top five ingredients for the Jason Vale juice diet that Jason Vale recommends.
3. The dinner meal that is supposed to be included in the diet plan from the second week on is supposed to contain lean meats, whole grains and green veggies. These are the components that are rich in proteins and fibers and can therefore be eaten in copious quantities.
The Jason vale diet guarantees weight loss. But it is necessary to keep the weight off once you have been through the initial phase. For this you need to exercise properly and maintain a proper diet that continues to have foods high in water content like fruits and vegetables.
If you’re looking for more free information on how to get rid of love handles , the first thing you need to do is to start watching your diet and start exercising. Learning how to get a six pack is not impossible, it just takes some determination and work to achieve.