The advent of new innovations and convenience foods seem to go hand on hand with the influx of many methods and trending diet with a promise of fast weight loss. One of the newest trendsetter for weight loss is juice fasting. Remarkably, this type of diet which involves the intake of fruits and vegetables, is gaining an increasing popularity among people who want to lose weight without the need to sweat out and to pay for surgery.
Juice fasting is the most effective, inexpensive, and nutritious way to remove excess body fat compared with other weight loss program because it only requires ingestion of liquefied fruits and vegetables. Fruits and vegetables intake cleanses, energizes and regenerates our body because of its high amounts of vitamins, minerals and enzymes are absorbed by our system.
Just like any kind of diet, juice fasting has some positive and negative effects. Read on the facts to help you decide in choosing juice fasting and know if it is advisable to your or not. This will also help you weigh the consequences.
It is normal to experience headache, fatigue, tiredness during the first days or weeks of juice fasting. You’ll also have bad breath, body odor and skin eruptions. Intake of acid-rich juices may result to acid reflux. This low-calorie diet restricts calories needed by the body which can aggravate the development of ketosis. It can also result to dehydration, diarrhea, and kidney problems.
For a few days or weeks, juice fasting can cause headache, fatigue, tiredness, body odor and bad breath. Consumption of acid-rich fruits and vegetables can also result to acid reflux. Likewise, this diet contributes to the development of ketosis due to low calorie intake. This diet can trigger dehydration, diarrhea, and kidney problems. Juices may negatively interact with other drugs and medicines when taken by persons on medications.
Hope the facts helped you decide to get on juice fasting. A piece of advice, make a wise decision because it is your health that is at stake. Educate yourself with the things you need to know and have a healthy living.
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