Lack of intake of water has its own negative effects. Fat inside your body could build up. You might end up with poor muscle tone, muscle soreness, digestive complications and even water retention.
For us to stay alive, the body needs lots of water. The body is composed of 60-70% water and while we can go for months without eating food, we could die for just a couple of days without drinking water.
Water actually does a lot for the body. If we do not drink water, we would die because of the accumulation of toxic wastes inside our body. For the kidneys to remove wastes such as uric acid and urea, these must be dissolved in water. Lack of water would result in improper breakdown of waste and might collect to form kidney stones. Chemical reactions in digestion and metabolism also need water to be able to function properly. Nutrients and cells are carried by water through the blood. By perspiring, the water also helps keep the body cool. Water also lubricates our joints.
To be able to breath, our lungs must be moist enough to take in oxygen and in turn excrete carbon dioxide. Just by exhaling, we lose 1 pint of liquid each day.
Water retention could be one effect if we do not drink water adequately. The body would hold on to the liquid it has if you do not supply it with water. The funny thing about this is the treatment for water retention is to drink more water.
If you want to lose weight, it is important that you realize that water intake is essential in slimming down. By not drinking water, we wouldn’t be able to metabolize the stored fat inside our bodies.
To stay healthy you must be able to consume 8-10 glasses of water per day. You are required to drink more if you exercise regularly and if you reside in areas that are hot. Obese persons are also advised to drink an additional glass for every twenty-five pounds they exceed their ideal weight.
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