Having white teeth takes work. You cannot expect to have white teeth all your life after you have you have one in-house whitening procedure. But you should take note a great and true teeth whitening procedure done right will last.
Remember you need to ensure continuous care and maintenance to keep them looking that way. Here are some techniques on how to maintain white teeth.
Practice Good Dental Hygiene
If you would use whitening toothpaste, as this contains mild abrasives that can scrub off surface stains on your teeth. It would also be a good idea to rinse your mouth with an anti-bacterial mouthwash that has whitening properties.
Make Use of Maintenance Whitening Products
You can follow up an in-house teeth whitening treatment with whitening products such as gels, strips, and trays. Gel that whitens can be place on the teeth by a special brush. A mouth guard is used as a whitening tray and contains peroxide bleaching solution.
Avoid Teeth Staining Foods and Drinks
Teeth staining foods and drinks include soda, coffee, dark colored berries, tomato sauce, soy sauce, tea, curry, balsamic vinegar, red wine, and cranberry juice, among many others. It is not necessary to eradicate these items from your diet completely but you just have to limit intake and to make sure that you brush and floss after you consume these foods and drinks. Also, if you are going to drink any of the beverages mentioned above, use a straw to sip it.
Quit Smoking
Quitting smoking is not only good for the maintenance of your white teeth but more importantly for your overall health. Give your pearls a break by saying goodbye to this hard habit to break.
Visit your Dentist Regularly
Your dentist will not only help keep your teeth and gums healthy but can also recommend the right teeth whitening procedure for you.
You will want to remember that oral hygiene comes first, then avoid teeth staining foods and drinks, quit smoking, follow-up with whitening products, and visit your dentist regularly for check-up. All these measures will help ensure that you can keep your pearls bright and shiny.
Jane Pennington is the owner of www.teethwhiteningsmiles.com, and has been providing teeth whitening services and information since 2000 (ph. 800-700-3173).