When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still can’t figure out how to shed weight? There is a good way and a sluggish method to track the food you eat. There is more to food journaling than writing an index of what you eat during the day. You must record other crucial pieces of information as well. Here are a few of the things you need to do to be more successful at food tracking.
Be as precise as you can get whenever you note down the things you eat. It isn’t enough to list “salad” in your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. “Cereal” is not good, however “one cup Shredded Wheat” is. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down the time you’re eating things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. You’ll see, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings while you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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