In case there’s urinal flow inconsistencies noticed in women of age over 40 years old, Kegel exercises for women are must. The nomenclature was given after the doctor popularising these exercises whose main function is to strengthen the muscles in the pelvic area. Along with the pelvic bone, other pelvic organs are hold by the pelvic muscles and they often get loosened because of many factors. The lower amount of estrogen produced by the body after a certain age is the number one reason for lower amount of the hormone being produced. So it is up to the woman how she can manage to keep up with these physical changes without affecting herself badly.
One thing that should be noted while doing Kegel exercises for women is that these exercises are to be done for short durations. It is enough to devote 5 mins in the morning and 5 mins in the evening for performing these exercises; within a couple of weeks you will be able to notice some changes. Initially you can start off in a posture you are comfortable in and later on you can switch to the most suitable posture for yourself. Many women prefer sitting down and doing the exercise.
If you are worrying about how to do the Kegel exercises for women, then there’s no need to worry, it is very simple and definitely you do not require a rocket scientist to explain you the same. You need to start off these exercises by contracting the pelvic muscles whether you are in a standing or a sitting position. Once you are able to do that, then you focus on contracting the muscles around your vagina. Just to make it easier for you to understand, try to remember the days you would go on long drives. There would have been a strong urge to pee striking at the wrong moment and invariably you had to control it. Focus on the same muscles now that you had to use back then.
Having said that, you need to regulate the counts for holding and releasing these muscles. Initially, start off at four counts and then increase to eight. You should contract your muscles and count to four and relax them thereafter. Taking a 1-2 second break, you can repeat the pattern. It becomes quite easier, once you start following a routine. When you become comfortable doing these exercises, you should change your count and routine. In case you did it with 4 counts in the morning after getting up and at night before going to bed, then change the count to 8 before and after starting your work.
Kegel exercises for women can help women of any age suffering from urine flow and bladder problem and have several effects. Though most women are told to do it at any time and at any place, it helps if you do it by following a routine. If you notice a change in your problems, you can decrease the frequency of the exercise and if not, you must be ready to increase it to see better results.
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