Five individuals out of every 100 develop a kidney stone sometime in their life. If you are or have been one of those five individuals, you will know that kidney stones can be a living bad dream. Actually many girls characterize the discomfort worse than childbirth. If you currently have a kidney stone, there’s good new because kidney stones can be passed naturally without drugs or surgery ( Read last paragraph )! And if you’re anxious about future kidney stones, know that kidney stone prevention is as easy as changing 1 or 2 easy life-style habits.
Guidelines to forestall Kidney Stones
1. Drink Water! Kidney Stones spring from dehydration ( not enough water ) over a long period of time. Therefore, you need to drink at least 8 cups of water every day! A good rule would be to always keep your piss clear.
2. Lemons! This citrus fruit is easy to eat. Simply squeeze a couple slices in each glass of water and you’ll be eating two lemons a day! Tip: You can make free lemonade at a restaurant by mixing water, 1 or 2 slices of lemon and some sweetener to your glass!
3. Exercise! If you have not jumped on the health train yet you better eventually do it! Exercise has thousands of benefits including stopping kidney stones! Find activities that you like and go out and do them! You should make a target of 30 minutes of exercise for 3-4 days a week!
4. Sleep! Most Americans either get not enough or get too much! You must try and get at least 6-8 hours of sleep each night. Your body has a natural clock so it is endorsed to always go to bed and get up at the same times.
5. Get Citrates! Citrates scale back the build up of uric acid and dump the build-up of calcium salts ( causing kidney stones ). Drink masses of fruit and plant juices such at carrot, grape, and orange juices.
6. Say good-bye to soda! Many people believe that kidney stones spring from drinking too much soda. To some degree that’s true because a spread of reasons. Don’t drink soda because of raised levels of phosphorous which causes kidney stones. ( Stay away from carbonated drinks generally. )
For more information on topics related to this article, click on get rid of kidney stones and HOW TO PASS A KIDNEY STONE.