Fasting is consciously staying without food for a period of time owing to some reasons. Fasting is practiced by both religious and non-religious people. People get benefited due to fasting based on their own expectations. There are several types of fasting. The types are mostly due to what the fasting person expect from the fast. Religious people use fasting to get closer to the lord, whereas the non-religious people fast generally to reduce weight and to check their body metabolism as well.
It is advisable to consult a doctor before a person starts with the fasting for a certain period of time to check if the person’s body can survive without food. Partial fast however doesn’t affect the health to a great extent since the body denies only selected food. Some do not consider it as a fasting but once again because it involves abstaining from something it can be considered fasting.
The three popular types of fasting are as follows : The Regular fast, the full fast, and the partial fast and they are used accordingly. For instance the regular fast involves abstaining from every kind of food except water. It is considered a kind of fasting because the body is deprived of food. On the other hand, full fasting involves people who completely avoid food and water. It is considered deadly if not practiced under the consultation of a doctor.
Fasting helps in achieving either spiritual or physical goals. People get closer to their God through spiritual fasting. People strongly believe that fasting helps to impress God by offering prayers implying that the individual is ready to sacrifice anything for him. Non-religious people consider fasting as a tool to redefine their body. It has been proved scientifically that fasting helps in increasing the body’s metabolism rate and also helps in controlling weight.
It has been accepted by people throughout the world that denying certain types of food for a certain period of time helps in maintaining the shape of the body. However, it should be done with care without any risk of disease or body failure. The various types of fasting ultimately have the same meaning to religious people and non-religious people.
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