You have probably seen a number of funny bumper stickers like this one “These aren’t love handles, they are a fuel tank for a sex machine. Have you heard all of the funny ways there are to describe your love handles? In fact there are even more hilarious ways to justify being overweight. It is a fact that many people are embarrassed by their love handles. That flabby belly hanging over the top of your pants is probably not something you like to see. Many people will try to down play their love handles even though they may joke about it being their muffin top. Fortunately for you love handles don’t have to be forever. Getting is shape with the tips and tricks below will help you get rid of those love handles.
As you already know, exercise is the most effective way to get rid of love handles. You can’t do just any exercise to accomplish your task. It is important to note that aerobic exercise is the best exercise for your task. With aerobic exercise you will notice an increased heart rate and better blood flow. You will burn more fat with aerobic exercise because it requires more energy which forces your body to begin burning fat stores to gain energy during workouts. Three times a week for thirty minutes of an aerobic workout will do the trick. In order to really burn some fat you will need to increase that to 4 if not 5 times per week.
Other forms of exercise can be supplemented by adding a weight training routine to your workout. Weight training is beneficial even though it won’t burn fat as fast as other methods. Weight training will increase your muscle mass and metabolism making your other routines easier to complete. You will burn fat faster with each increase in metabolism.
Never get sucked into the guarantees of supplements that don’t really benefit your weight loss. They are not true. Honestly there is not one single exercise that will get rid of love handles alone. You should focus on one exercise if your desire is to build muscle behind those love handles. Prominence and perkiness is what you will see. Would you really like to see that be the case?
These not so lovely pockets of fat we refer to as love handles are embarrassing. If you don’t want them there are things you can do about it. Your extra weight around the mid section can be reduced in many ways. Getting rid of body fat is as easy as maintaining proper diet and exercise. Never get sucked into the lies of miracle cures. You must stay patient and consistent to get the weight off. You will get the body you always wanted if you work hard for it.
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