Antioxidants are very essential for your body because they help in improving your overall health. They help in reducing aging, strengthen your immune system, improve eyesight and help you to fight against cancer and various heart diseases. There are various food items that contain antioxidants and they should be taken by you on a regular basis.
So, now let me tell you about some food items that are very rich in antioxidants.
1. Vegetables
Green leafy vegetables are very high in antioxidants and eating them regularly would really help you in the long run. Vegetables like Broccoli, pumpkin, avocados, spinach, carrots, potatoes, collard greens, squash, artichokes, cabbage, radish, asparagus, beetroot, sweet potatoes, kale, tomatoes and lettuce provide you antioxidants.
2.Beverages
It is a known fact that there are certain drinks that can really provide you your daily dose of antioxidants. Coffee, Green tea, plain tea, black tea, red wine, beer are some of the drinks that can be very good for your health. If you are taking alcoholic beverages then you must make sure that you drink them in reasonable quantities.
3.Fruits
Some fruits that are extremely good for you are cantaloupe, red grapes, cranberries, red grapes, red currants, figs, mango, peaches, pears, guava, oranges, apricots, cherries, watermelon, raspberries, papaya and strawberries.
4.Spices and herbs
Species and herbs that are good for you are oregano, turmeric, pepper, parsley, basil, curry powder, cardamom, thyme, chili powder, peppermint, paprika, garlic, coriander, onion, tarragon, marjoram, cumin, savory, mustard seed, sage, basil, ginger, dill weed and Cinnamon.
5. Nuts and cereals
Eating cereals for you breakfast is a very good habit. They give you the much needed energy and all the essential nutrients. Some of the nuts and cereal grains that you must prefer are macadamia nuts, walnuts, pistachio nuts, almonds, hazelnuts, corn flakes, cashews and oatmeal.
6. Legumes
You can consume legumes in your dinner and lunch. Some common ones containing antioxidants are broad beans, Black beans, red beans Pinto beans, and soybeans.
The doctor would also advice you to eat food items that are rich in antioxidants. This would help you to stay fit and healthy for the rest of your life.
Experience the remarkable benefits of foods high in antioxidants and find out the best antioxidant-rich foods.