Collagen is an important substance that maintains normal body functions. It is also essential in preventing aging and diseases. There is a great knowledge behind collagen and it is always good for you to know the basic knowledge of it!
Collagen is actually a kind of protein. Majority of proteins that required by human bodies are produced by our bodies. Only a minority has to be absorbed from daily diet. There is not only one type of collagen produced by our bodies but many. Collagen is also one of the big groups of proteins in our bodies. The most abundant collagen found in human bodies is named as Type I Collagen. You may find plenty amount of Type I Collagen in scar tissue, tendons and the organic part of bone.
While most of us think the main use of collagen is skin health, collagen is actually found in many different body tissues and organs. For example, the composition of collagen is as high as 86 percent of ligament and 73 percent for muscles. It is also a major component of cartilage and bones.
The importance of collagen is not a hypothesis; it has been proved by scientists. Collagen acts as the foundation of bones, skins, cell growth and internal organs. It is able to harden our nails and increase density of bones. It also promotes health of skin and hair as it retains moisture and elasticity in these cells.
If you wish to get the best result from your collagen supplements, you need to catch the right timing of collagen absorption. Collagen is better absorbed by human body when we are empty stomach. Therefore, you should take such supplements before meals when you stomach is empty. Besides, you may choose to take such supplements at night, just before you go to bed. It is because the rate of cell generation is the highest at night and intake of collagen doubles the action of cell generation.
Collagen is important to human body, but our body may not produce sufficient amount of collagen all the time. From the age of 25, collagen production starts to slow down. When you reach your 40, collagen in human body decreases down to 50 percent. Only 30 percent of collagen remains in your body when you reach your 60.
The main cause of decreased collagen production is UVA. UVA is a type of radiation emitted from the sun. If you pay attention of beauty knowledge, you will know that UVA is the main cause for human aging. When our skin and body are exposed under the sun every day, the accumulated effect of UVA significantly slows down the production of collagen. Therefore, applying sun care product is not only for beauty purpose, it is for the good of our whole body. But, when you choose your sun care product, make sure you read about the UV protection carefully to see if it protects your against UVA!
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