L-arginine is a semi-essential or nonessential amino acid. It’s nonessential because the body is able to produce it yet, for some people, not enough is produced. Supplementation is also thought to help several different issues. Although no standard L arginine dosage exists as of yet, it is often taken at a dosage of 2-3 grams orally, three times per day.
One thing this substance is being used for is cardiovascular disease. Stimulating growth is another potential use. One of the more common reasons it’s used more and more recently is to assist with erectile dysfunction in men. Topically, it may be used to assist with wound healing.
There are some dietary sources of the substance including a variety of nuts such as walnuts, pecans, almonds, cashews, peanuts and more. Brown rice, barley and other cereals are sources as well. However, for many, it is much simpler to just get a supplement to ensure that adequate amounts are taken in each day.
While six to nine grams daily is common, research has been done on doses between six and thirty grams daily. No ill side effects were noted during one trial of nine grams daily for over six months. No known contradictions exist to taking the amino acid. However, it’s not recommended for people who have recently suffered a myocardial infarction.
Studies on pregnant women have shown no negative effects but this is an area that requires further study. There are people who have experienced diarrhea and nausea, usually with higher doses. With higher doses, a bitter taste may also be observed.
There continues to be research done on L arginine dosage and the effects of supplementation with it. Nine grams per day appears to be a safe amount but you may want to discuss this with your doctor. This is even more the case if you would like to start taking a higher dosage. Read more about: l arginine dosage
Looking to find the definitive source of information on l arginine dosage ?