Nearly every one has lack of sleep at some time or another. It may be due to jet-lag, anxiety, shift work, or other considerations. If you’re unable or unhappy to spend enough time sleeping each night, you may at last have distressing conditions due to it.
First off, lack of sleep causes many physical effects that will go if you ultimately get enough sleep. You may have blurred sight, colorblindness, feel puny or dizzy, or have dark circles under your eyes. Your hands could be trembly, and you may be impatient, cantankerous, or hyperactive. You may have serious headaches until you get some sleep.
Shortage of sleep could also lead to psychological and emotional problems. Things may begin to appear imaginary and you could have hallucinations. You may have memory losses or clinical depression. If you are susceptible to bipolar mania, absence of sleep can cause a very serious setback for you.
It’s now beginning to be understood that lack of sleep plays a role for many individuals in taking metabolic syndrome, that leads to diabetes. The absence of sleep causes their bodies to have trouble breaking down and using glucose. Finally, many of us develop type II diabetes under these circumstances.
This same general principle is the reason why many people become overweight. The lack of sleep causes their bodies to lose control over their hormones for glucose metabolism and appetite. While too small movement can certainly make you gain weight, a scarcity of sleep can also do the same.
One of the most significant problems on the road is drivers who suffer from a dearth of sleep. In fact, some studies show that they are as unsafe in their driving as those who are drunk. That is partly because they have slow replies. They can even fall into micro-sleeps, in which they don’t even realize they have napped. During these brief periods of sleep, accidents can happen very quickly.
Absence of sleep causes different sorts of problems from minor annoyances to life threatening illnesses and predicaments. The best thing to do when you can’t sleep is to deal with the issue before it has gone on too long. Insomnia can be heavy if it’s not handled.
You can also find more info on causes of lack of sleep here. Reasons for Insomnia is a comprehensive resource to help individuals with insomnia.