When learning how to use the Law of Attraction, many people have a hard time understanding what vibrational frequency is, and how it works. For the most part they know that they will keep attracting the essence of whatever they focus on most of the time, but they don’t know how to alter the vibrational “signal” they are constantly communicating to the universe.
Have you also felt confused by this concept? Don’t worry, it’s actually very easy: Each of your thoughts is resonating on a certain frequency of vibration and will start attracting more thoughts that are also resonating on the same vibrational frequency. In other words, thoughts of a negative nature will attract more negative thoughts. Thoughts of a positive nature will attract more positive thoughts. This is usually a gradual process, not immediate. You start with one thought, then more thoughts like it come to you, which draw even more similar thoughts to you, and eventually those thoughts will start manifesting physically.
How does this relate to your body? Believe it or not, just one little negative thought about being fat will immediately start attracting more thoughts of “fatness”. And the more you think thoughts like this, you actually start manifesting extra pounds on your body. Oh yes, physical actions play a large role here too. As you keep thinking negatively about your body you start feeling ashamed, depressed, frustrated, so you start craving foods to soothe your negative feelings, so you eat more than your body really needs, which adds more weight. Over a period of time, you have created a cycle of gaining and keeping extra weight on your body.
And now the battle begins. You start a diet, or exercise like a crazy person, but it seems like a major uphill climb. You have to push yourself hard to take any action steps, and that is due to your thoughts still being focused heavily on the energetic frequency of “fatness”. You can still overcome the negative focus and shed the pounds, but you will find that it takes a ton of persistence and determination.
An easier way would be to first start adjusting your thoughts. Start thinking positive thoughts related to being healthy, slender, fit, and trim. As you think thoughts like these, you begin resonating on that energetic frequency, and you begin attracting even more “thin thoughts”. If you continue with this process for long enough (usually within a few days or even a couple of weeks) you’ll begin to notice that your physical habits are changing. Suddenly you don’t feel so tempted to eat “junk food” as often as you used to. Your portion sizes may decrease, and you may start feeling inspired to take long walks outside, join a dance class, or engage in other fun physical activities.
And the longer you keep up this positive, thin focus, you will continue to transform yourself, both inside and out. It is still possible to encounter a few obstacles along the way but staying focused on the end result you want (the slender, new you!) will bring about endless positive changes in your life, including a new found respect for the immense power your thoughts have in helping you to lose weight with the Law of Attraction.
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