What on earth is BMI? Body Mass Index (BMI) is a number determined from a person’s weight and height. It’s a fairly reliable indication of body fatness for men and women. BMI does not calculate body fat specifically, but analysis has demonstrated that BMI can correlate with measures of body fat. Body mass index can be an affordable and easy-to-perform method of screening for weight categories that might lead to health difficulties.
How’s BMI used? BMI is used as a screening tool to recognize possible weight problems for adults. Nevertheless, BMI is not a diagnostic tool. For example, a person may well have a high BMI but low body fat, like an athelete. Nonetheless, to figure out if excess weight is really a health risk, a weight loss expert would need to perform additional tests, such as a body fat analysis measurement in combination with an evaluation of diet, physical exercise, etc.
How’s BMI measured and interpreted? BMI is calculated the exact same way for both grown ups and children. The calculation is based on this formula: weight (kg) / [height (m)]2. According to the BMI weight status categories, anyone that has a BMI over 25 would be categorized as overweight and anybody having a BMI over 30 would be labeled as obese.
It is essential to remember, however, that BMI isn’t a direct measure of body fatness and that BMI is determined from a person’s weight which includes both muscle and fat. For that reason, some people may possibly have a high BMI but not have a high percentage of body fat. As an example, highly trained sports athletes may well have a high BMI because of greater muscularity rather than enhanced body fatness. Even though some people with a BMI within the overweight range (from 25.0 to 29.9) may well not have excessive body fatness, most individuals with a BMI within the obese range (equal to or greater than 30) will have increased levels of body fatness.
The BMI ranges are based on the relationship between body weight and disease and death. Overweight and also obese individuals are at increased risk for numerous illnesses and medical conditions.
You can find a BMI calculator on the Motivation weight loss website. If you are trying to lose weight then visit our website and find out how.