Do you suffer from panic attacks? Extreme anxiety? Many people do and they can’t control it unless they know how to beat anxiety. Doctors frequently prescribe drugs to help their patients deal, but that isn’t necessarily the best way to go.
Drugs have a lot of side effects and can be quite toxic to your system. Avoid issues by sticking to the more natural methods. Herbs, alternative therapies, etc. Can all be wonderful ways to treat anxiety, but the best ways are those that involve using your own powers.
Breathing is very important when anxiety hits. Most people hyperventilate because that’s the body’s response to danger. An anxiety attack, no matter what it is about, is essentially telling the body that it is in danger. Taking long, deep breaths and letting them out slowly is a good way to calm down.
It can also be helpful to note what the trigger for the attack was. By keeping a journal of what caused specific events, it’s possible to start avoiding triggers over time. This can prevent a lot of issues and you can even learn to deal with things one at a time.
There are other ways to help control your anxiety, as well. Some people enjoy using acupuncture. Some have had great success with aromatherapy and yet others use hypnotherapy. Hypnosis can help break down mental blocks and problems that trigger attacks and is particularly effective when there are specific phobias.
Herbal teas like those made from St. John’s Wort, chamomile and Valerian root can all help sooth excited nerves. They are often available in capsules, as well, if you aren’t a tea drinker.
You can get through an attack, as long as you know how to beat anxiety. Don’t let it run your life for you, you can take control.
Do you know how to stop anxiety attacks dead in their tracks without medication?. Learning how to beat anxiety this way will give you a greater sense of freedom and open doors you never dreamed were there.