The One Day Muscle Blitz is a quick, short term, muscle building method that will literally shock your muscles into immediate growth. This workout takes one day, and focuses on one muscle group.
Tip 1. Maxing Out – Whilst you are lifting weights make certain that you are lifting as much as you can, forcing your body to adapt and grow bigger. WARNING If you are new to lifting weights then start off at a low weight range and test how much you can lift and at that time drop it back 50% for the initial few lifting sessions otherwise you could possibly tear the muscles and have to wait for them to heal which will set you back and your motivation might take a massive hit.
The Workout:
Let’s use the biceps as an example. Every hour, on the hour, perform 3 sets of 6-8 reps of a basic exercise. You could do the standing, two arm bicep curl. A basic, general exercise is one that allows for the most weight, and also employs stabilizing and synergistic muscles to perform the lift. Rest about three minutes between sets. Now every half hour, do 3 sets of 10-12 reps of a specific exercise that concentrates only on the muscle being worked. An example would be a one arm dumbbell curl. Rest 1-2 minutes between these sets.
Tip 2. Intensity – Make certain the time you spend at the gymnasium is productive and is not spent socializing with friends set out with a printed plan and stick to it . Push your self to be in and out with 45 minutes or less. Training at this intensity will also help to burn calories which will help reveal the extra muscles you are building.Visit website http://www.logitechusers.com/member.php?u=120984
In case you are frightened of going to the fitness center and find it too stressful to grab the free weights, you are going to be glad to discover that you don’t need any of this to have a strong body. The military has validated year after year that boot camp workouts are the speediest most dependable process intended for getting a vast quantity of persons into shape each year. They do it with body weight exercises!Go to site http://forums.plaxo.com/member.php?u=203867
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