It is a fact that our skins are very much abused when compared to other parts of our body. It takes the full brunt of the environment’s first damaging effects. It shields our body from the harmful UV rays and protects our muscles and nerves from getting physically damaged. Our skin is important since it is regarded as our first line of defense against diseases. It is also one of the nicest part of our body which gives us the beauty that is distinctly human. You have just read some of the reasons why we need to care for our skin. Read on and learn about how to care for your skin.
Number one, you need to eat healthy food. What we put inside our mouths will affect our bodies whether it is good or bad. It is recommended that you eat food that are low in salt, low in grease and high in nutrients. You should also eat lots of fruits and vegetables. Thus, you need to make sure that you eat a balanced and healthy diet not just for your skin’s health but for your health as a whole.
Number two, make sure that you do not smoke or make sure that you avoid second hand smoke. Everyone knows for a fact that smoking is bad for the health. It can give you cancer of the lungs and every other part of your body. You will have wrinkles and your skin will have premature aging. The effect of smoking narrows the tiny blood vessels that are in your outer most skin layers which means the blood flow is decreased. What happens is that oxygen is depleted as well as Vitamin A. You will have your collagen and elastin damaged too. Be reminded that your skin are composed of these fibers. You also get wrinkles from the repeated pursing that you do when you smoke.
Number three, make sure that you protect yourself from the sun. Always apply sunscreen when you are going out of the house. You have to apply sunscreen though even if you are just going to be indoors. This way you will always be protected from the damaging UV rays that filters inside the house.
The article just detailed a few things that you can do to help you care for your skin. Heed these tips so that you can have healthy and clear skin. Make sure that you eat a balanced and healthy diet, do not smoke and always apply sunscreen for your protection.
Visit us for more tips we advise our clients to do daily in our La Jolla Medical Spa service. We have been helping women take care of their skin with our botox injections Carlsbad service.