A lot of misleading and wrong information about acne is what’s out there. Good thing scientific research has dispelled most of these so called acne myths. When it comes to what does and what doesn’t cause acne, we now have a pretty good idea. Keep reading to learn more about seven of the biggest acne myths.
Is it true or false? To find out about common acne and its myths, keep reading.
You can get acne by eating certain foods
This belief has been around for a long time but no scientific proof supports it. Although certain individuals may seem experience outbreaks when they eat certain foods, there is no universal laws that apply to everyone. Your acne will not increase from eating chocolate, pizza, nuts, and greasy food.
Dirt or having dirty skin is related to acne
Although having clean skin has other benefits, dirt does not cause acne. Acne, due to build-ups of sebum and dead skin cells, is formed under the skin’s surface. Your follicles are not clogged by dirt.
If you wash your face all the time, then your acne will clear up
In a way, this relates to myth number 3. Having clean skin doesn’t mean it can prevent acne. Actually, overdoing it when washing your face will make it worse. Leading to future breakouts is stripping your skin of oil.
Only teenagers get acne
It is true that 9 out of 10 teenagers experience acne, but it is also true that about 1 in 4 adults get it also. Teenagers have such a high incidence of acne because acne is connected with hormones, but at various times in their lives adults also go through hormonal stages.
Stress can cause acne
When it comes to acne, scientific evidence shows that stress isn’t a large factor. Bouts of acne is caused by stress and this was the belief for many years but it’s not true.
It’s possible to cure acne
Many people view acne as a disease that can be permanently cured. Too bad this isn’t true. Through proper skin care, acne can be controlled and prevented but it can’t be cured.
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