There are several diet plans available to help lose weight quickly. There are many of their customers with delighted feedback about how fast they have lost the weight. Although they may be effective, it does not mean they are the safest way to go. There may be a consequence, such as feeling lightheaded or weakness for losing so quickly but for many it is worth it.
The safest way to losing pounds is to do so slowly. No more than one or two pounds should be lost weekly. It is physically safe to do so and mentally there is time to adjust to permanent changes. This happens with a change in eating habits and exercise. There should be about 30 minutes of physical activity three times a week and strength training about twice a week.
When habits do not change permanently, once the pounds are gone old habits kick in. What happens then is that all of what was lost and more may be gained in a matter of months. Then the process begins again of losing and gaining back. It can be quite discouraging. What must happen is a lifestyle change for the new weight to be maintained. Sometimes people try to exercise without the changes in food consumed. Unfortunately, this does not lead to automatic loss. Most reward themselves with a post workout snack that can replace the calories they just burned.
Even with the knowledge of how things are supposed to be done, some events in life make a person want to look their best and they need to do it fast. There are many diets available to help. The liquid diets are the most popular. There are soup diets and fruit diets as well. One will help with losing up to ten pounds in three days.
If more needs to be lost, the safest way is to allow for a more ramped up version of the recommended way. Instead of one pound per week, look at losing about three each week. Count the weeks needed for total loss. Exercise will be one hour each day instead of three times per week. Trick is, fast or slow, to burn more calories than are taken in.
The calories consumed should be between 1200 and 1300 calories a day. How many exactly will depend on how much will be lost. It may be tempting to go below 1200 calories but this can be dangerous and counterproductive. The pounds are lost but so is muscle. Muscle can help burn fat even when resting. This also leads to a decreased metabolism making the body want to hold onto fat.
There are a few points that can help in the process. Cut back on salty foods and adding salt to food. Salt makes the body hold onto water. Five pounds can be lost in just water. Drink lots of water since thirst can be mistaken for hunger. Drink one glass before every meal. Stick to the serving sizes recommended on the label for snacks and meals. Use a smaller plate for meals and at least half should be vegetables.
To lose weight quickly remember to eat lots of whole grains and fruits and vegetables. Although the idea of being able to lose weight quickly is tantalizing, it should be noted that too many pounds lost too fast leads to sagging skin.
Another way to do that is to replace your fried foods with healthier choices, such as baking or steaming. To drop pounds safely it is often recommended that it be done slowly. http://losequicklyweight.com/the-effectiveness-of-weight-loss-programs/ Cutting back on calories is a good start, to complete that you need to include some sort of physical activity.