These days what with work and and home life being carried out at such a fast pace, it is not surprising that many people start to develop Stress Symptoms. A few years ago life was very different. Back then your work environment was a safe and calm environment and the job was set at a much a slower rate. Now people today are rushed. Because of this it is causing much more stress and strain on the body.
Some people find that a little stress is good for them. It keeps their mind alert and makes them perform much better. To enjoy a social life and work at such is a challenge for them. So in a small way it can sometimes be very helpful. But not everybody can handle even the smallest amount of a stressful situation.
But your body can only take so much. One day a person can be fine, and the next feel an overwhelming panic overtake them. Everything starts to become too much, and they feel as if they cannot cope. This is the one of the first symptoms. It is time to take a step back and allow the immune system to recover.
Adrenaline is one of the main causes of the fight and flight feeling that is caused by stress. Your body feels like it is being attacked. The mind starts to panic and feelings of dread will invade your body. Even though we don’t have the same dangers as in the past, the same body response can happen under similar conditions if a situation is not in control.
Agitation is one of the first symptoms. Closely followed by crying or panicking. The mind will start to panic at the same time as the body will get very lethargic. Feelings of being trapped or not being able to breath is common. The common name for this is frozen syndrome. Your mind and body are fighting each other. Control over the emotions will be hard and when breathing becomes too shallow the person can faint.
It is at this stage that depression will start to make you feel ill. Your mind will not be able to cope and your body will start to succumb. Long term problems can arise. Blood pressure will be raised, and a heart attack will ensue. Strokes can also be caused by long term stressful situations. But one of the major concerns is that, along with long term stress, your brain can be rewired to cause permanent anxiety symptoms, panic attacks and depression. Therefore making the person dependent on medication.
To be stressed is a very common phenomenon. A marriage breakdown, or moving into another house can be one of the short term causes. Whereas work is a long term project, other small things in everyday life can be just as bad. And can be the reason why so many people reach for medication to help them. Nobody really understands why some people can handle everything that life throws at them and others can’t take even a small amount of change.
Along with sleep problems sufferers can experience pain or skin problems too. It affects auto immunity therefore attacking your body from the inside. This will not only cause physical problems but the long term affect on the mind needs to be monitored too. Panic attacks, Obsessive compulsive disorder, and depression are all the results of long term Stress Symptoms. Always make sure you check with your Doctor the second you begin to notice any of the mentioned problems.
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