The Central American rain forests are the home of the acai palm tree that bears the small purple fruit known as an acai berry. Harvested for generations by the natives who use it in their daily diet, it is now sought in the western world because of the association between an acai berry and weight loss. It seems that it is a source of fiber, antioxidants and other nutrients that have health-giving properties.
The acai berry has one of the highest levels of antioxidants of any fruit. The increase in metabolic rate that these induce has associated it with weight loss. A higher metabolic rate helps you to burn up body fat quicker and more efficiently. In turn giving you the ability to combat fatigue with these new energy levels. The result of all this is that you are able to lose those excess pounds easily without resorting to chemicals and their unknown side effects.
As your energy levels increase, helped by the acai berry, then your stamina reserves will also increase. A side effect of this is that you will be able to increase the time that you can exercise. And the more you exercise the more fat that gets burnt off.
Another use for the antioxidants is that they help you in the fight against showing the signs of aging prematurely. They do this by attacking the free radicals that attack your cells. This helps you feel much better in yourself and gives you more confidence to exercise. As your fitness increases you are able to burn of more of your body fat through more intense training.
As the berry also contains a quantity of fiber you will find that you are snacking less. This is because the added fiber in your diet helps you eliminate your hunger pains between meals. You will also find that you will be requesting smaller portions at meal times.
Another way that the magical acai berry helps you to lose weight is the ability to detoxify your body. As it removes the waste that is present in you stomach and intestines you begin to feel healthier. The detoxification process removes the effects of a poor digestion by working on the colon, liver and other parts of your digestive tract.
The clearing of toxins from your stomach and colon also helps to lower your blood pressure and reduce your cholesterol levels. It will also allow the body to absorb nutrients at a faster rate. You will find that it is harder to put the weight back on. This deep cleansing of your whole body is a great starting point for a new health regime and diet program to boost your energy levels.
Although this fruit helps you to stabilize your cholesterol levels without having to do any exercise, you should still do some to unlock the weight loss potential of the berry. This is because the secret to effective weight loss is increasing your metabolism. This helps the body to burn of fat quicker. The beauty of the acai berry is that it helps the body to do this more efficiently, meaning you will see results faster.
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