Panic attacks affect a wide range of people every day. There are a number of causes behind it, including stress and hereditary factors. Being aware of the circumstances of a potential attack can help people know how to cure panic attacks.
The first thing to be aware of is that there is no one instant cure and certainly not one that will be suitable for everyone. This is due to the fact that what triggers an attack will vary according to the person who is suffering. In some cases not knowing will often add to the anxiety.
In some ways a fearful reaction is reminiscent of the so called fight or flight syndrome, in which early men and women would feel the rush of adrenaline needed to perform the right action in dangerous situations. This would result in shortness of breath and the heart pumping. This kind of reaction can be positive.
People often use anti anxiety medication to reduce their symptoms and relax them. There are a number available on the market. You should be aware of the potential side effects and ideally you should try other techniques before using medication to see if it can be treated in a natural way.
Diet can also have a strong influence on the stress of the sufferer. Stimulants such as caffeine can exacerbate problems. Conversely, herbal teas or natural remedies such as Valerian root can help to reduce anxiety. As with any medication it is important to make sure you get advice to make sure you get the right herbal remedy and you do not take excessive amounts of it.
In some cases therapy may be the better option. Cognitive behaviour therapy can help look at what happens when attack is about to start. It is at this point that they are encouraged to explore substitute behaviors and routines to divert attention away from the potential attack and prevent it from starting in the first place.
There is no on single method that can be the one method of how to cure panic attacks. As everyone is different it is important to get medical advice that is appropriate to you. While it can be difficult it is vital to get help in your local area, whether it is your doctor, a local health clinic or a mental health helpline.
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