Learning The Many Options For Healthy Breakfasts

We have all heard that breakfast is the most important meal of the day. This has been true for years, and continues to be one of the first things a doctor will tell their patient when discussing good health and weight control. Learning to cook a variety of breakfasts will open up a world of choices to those who have lost interest in this meal.

New recipes can be found anywhere, and everywhere. From cook books, to websites and even family recipes, they are everywhere. Try including fruits and vegetables into your morning meal. This will add variety to a meal that may have become boring. Trying new things may open up a new area that the whole family can enjoy together.

When thinking of breakfast, most people think of eggs, pancakes, hash browns, things like that. And many people do not venture outside of the box and try new things. There are so many ingredients that can be added to a breakfast that will provide excitement, variety, and great nutrition. Sometimes people become bored with the same old thing, and instead of stirring it up and doing something new, they just stop doing it all together.

If eggs are becoming boring, perhaps try some yogurt with some granola sprinkled on top. This provides the yogurt with a nice crunchy texture, and draws the sweetness of the yogurt in. Add a piece of toast and we have a new breakfast idea. Oatmeal is a very healthy food product and one that is great for the heart. Try throwing some raisins and almonds in the pot while it is cooking, serve with a piece of whole wheat toast and again, here is a nice healthy breakfast.

Try making this homemade cereal that is a combination of raisins, almonds, coconut, dry oatmeal and sunflower seeds. This is a mixture and can be made and put into a container for future use. Place a cup of it in a bowl, add just a little bit of half and half, and you have an awesome new cereal. It is full of nutrients and variety, and adds a new angle to breakfast in the morning. Adding a little sliced banana to the cereal is wonderful also, if you like bananas.

Although there are many ways to make breakfast, if eggs are still your thing, try scrambling up a couple and putting fresh vegetables of your choice on top. Red and green bell pepper work well with a little cheese on top of that. Have a piece of toast and you have an egg dish that has a new kick.

There are wonderful breakfast casserole recipes available on different website and in many cook books. Researching breakfast recipes can be fun, and learning how to be creative when making a breakfast can be tasty, especially if you have a family that really enjoys trying new things. This will inspire them to perhaps get out of bed a little bit earlier on the weekends when they smell the aroma.

When learning about breakfasts and the many eggs recipes that are available, try to be open to things that have not been tried yet. The variety may open up a world of new tastes and recipes that will become a favorite of your family.

Love eggs? Looking for breakfasts to eat your eggs with? Check out Egg Farmers of Ontario for breakfast ideas to spice up your morning.