So you want to get shredded. You want to impress the women, and you want to walk around, shirt off, ready to show the world your six pack of glory.
Below are easy steps to achieve your way to a perfectly chiseled body:
Step 1. Run. The benefit of running could never be underestimated as this had been proven by many health enthusiasts. You burn calories for every kilometer that you run. If you have not started or tried running before, then now is the best time to begin. To start your running activity, start walking first for the first few days, and then gradually improve the walking to a brisk walk, until you may be able to jog. Your body has its own clock of timing so do not pressure it right away. Jog for a few minutes, perhaps twenty minutes for a start, and for the next week, you might as well improve it to thirty minutes and so on, until your body gets accustomed to it. Increase your goal every time, until you reach your maximum distance capability.
Step 2. Get into shape. Getting into shape does not mean having no fats all over the body. It means getting the right curve and right bulge in the appropriate areas of the body that resulted to what we call “physical appeal”. You are mistaken if you think that you do not need exercise because you had no fats to shred. Look at yourself in the mirror and check if your body has shape, and if it has not, then hit the gym for weights to put your muscles into action to add the bumps here and there.
Step 3. Get nourished. There are three essential nutrients that you need to take in order for you to get shredded. Carbohydrates, Fats and Proteins are but important to be in your body to aid you in you work out. Eat properly and it should be balance. Carbohydrates should be kept to fifty percent, protein should be thirty-five percent and fat should be at the lowest percentile of your diet at fifteen percent. Identify the foods that are rich in carbohydrates, and which food is rich in protein and fats. As we normally eat everyday, you might as well notice that fats are percent in the other foods that we eat o you may not need extra attention in adding this to your plate.
Step 4. Get enough rest and sleep. Getting six to eight hours of sleep a day is ideal, but it does not always work for everybody. The truth is, our sleeping needs vary from each one of us as we all have different activities during the day. If you are just at home watching TV most of the time, then you might as well do not need the eight hours of sleep as your body had already rested while just sitting there in the couch. But for a person like you who started running and lifting weights, your body needs a different amount of rest and sleep in order for it to breathe. Sleeping repairs broken muscle tissues that were shred during the work out, then it prepares itself to the next session.
Step 5. Allow ample recovery time for your muscles. Don’t work out the same muscle two days in a row. At the minimum, work out a muscle, skip a day, and work it out again. I like to work out a muscle one to two times a week. At the max, make sure a muscle is worked out at least once a week.
Step 6. Lose the fat. In order for you to lose fat, you will need to start eating lesser calories than what you may usually take. This is to ensure that your body used up only what it needs to produce energy, and if it ran out of calorie to burn, it will convert the unwanted fats in your body to fuel your system. If you are normally consuming 600g of calories per day, then start eliminating fifteen to twenty percent off of it from your diet. By doing this, you will see the daily effect as you get to see the fats slowly burning and shredding away. Be careful not to diminished more than what is intended, or you may have the risk of losing your muscles too.
If getting shredded: If you are a skinny guy trying to get shredded, make sure your eating more calories then you burn, this will give your body energy to build muscle. If your a fat guy focusing on muscle, try to eat less, or maintain calorie intake. The reason is, your body has lots of energy to pull from to build muscle- your fat. You can lose the fat and build muscle at the same time for a while, but as your fat slowly starts to burn away, you’ll want to maintain it so your body can maintain it. After a while you’ll need to separate fat burning from muscle building to get a good results and get shredded.
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