Humans have included dieting as a part of their repertoire, having been influenced by several campaigns, ads, and causes everywhere that support healthy living. Because there are already a lot of diet forms available, choosing one that suits you best is not an easy task. You have probably heard of the famous South Beach diet, the lemonade diet, and other diets utilizing fruits, vegetables, and liquid. Online, people discuss more of the lemonade diet for its good detoxification and a bonus of improved weight. Hence, let us put it side by side with another less popular diet, the pineapple diet, for us to know how really good it is.
The Master Cleanse, better known as the lemonade diet, was developed by the late Stanley Borroughs. It is a more trustable diet because it uses a manual which people need to follow throughout the process of getting their bodies rid of toxic chemicals and substances. The reason why this diet is popular is that it has a favorable side effect, which is weight loss, since it is really intended to detoxify.
On the other hand, the pineapple diet can be considered a fad diet because it is not proven if pineapple can really help one shed off excess body weight. Also, there is no manual that you need to follow for the regimen, or any other special measurement specification in going through the process.
Specific measurements of the ingredients for the lemonade concentrate are needed for it to be effective. The four requirements are 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of grade-B maple syrup, and 1/10 teaspoon of cayenne pepper. Throughout the day you need to drink about 10 to 12 servings in order to meet the 1200 calorie-per-day requirement. Supplementary liquids that you need to take when on the lemonade diet are purified, non-fluoridated water anytime of the day, salt-water flush every morning, and laxative tea every evening. With the pineapple diet, however, you do not need the juice but the meat of the pineapple. It is not a liquid diet because it is done by including servings of pineapple in every meal of the day. You also need to have two non-consecutive days during which you will only eat pineapple.
The recommended duration of the lemonade diet is 10 days, and unfortunately, it is not advisable for anyone to exceed this time-frame because this diet is only intended mainly for detoxification. You are not really expecting to lose much pounds higher than 20 in this diet. The pineapple diet, however, can be taken from a short period of two days up to the extended period of four days. The good thing about this diet is that you still get to eat but with some restrictions.
When embarking on any form of diet, checking yourself for side effects is necessary. If you are planning to go anytime soon for the lemonade diet or the pineapple diet, the important thing is that you have to stick to it and not in any way cheat.
If you are thinking about having a great health and lose weight, you can try lemonade diet for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.