The Lemonade Diet, which may also be called the Master Cleanse, has been around for years since a naturopath named Stanley Burroughs developed it. This liquid diet is aimed at assisting people with cleansing and detoxification. While going through this process, most people will also lose weight.
The lemonade is simple and is made with the juice of fresh lemons, cayenne pepper and maple syrup. The syrup will help you to feel less hungry and to keep up your energy. All three items together provide a good source of minerals and vitamins.
The purpose is the elimination of toxins that can build up from an unhealthy lifestyle like not getting enough exercise and eating poorly. When the body is cleansed of toxins and the intestines are cleared out, the digestive system may work more efficiently. This can result in better health and may help the person continue to lose weight as the body can process the food taken in better.
The true purpose of the system is to cleanse the body and to help a person become healthier. Burroughs especially recommended it for people with chronic illnesses. At the same time, however, it can be used by people wanting to lose weight. Reduction is reported to be up to 2 pounds per day, with 1 1/2 pounds being the average.
It is possible that you will fill a little ill when you first start following this system as your body becomes accustomed to it and toxins are being flushed out. By the 3rd day, you should start to feel better and have more energy. It is recommended to follow the program for somewhere between seven and twelve days to achieve the best results and to do this three or four times through the year for optimal health.
If you wish to use the Lemonade Diet for weight loss, it can be followed more frequently, going back and forth between following it completely for ten days and the switching to drinking the lemonade and eating a light meal each day. To get the best results and feel the best while doing it, it’s a good idea to read the book that Burroughs wrote.
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