Detoxification programs are popular within some circles as they provide a purifying cleanse to wash over the body. The reasons for these cleanses vary from person to person, but they usually have decent benefits that make them worthwhile. The lemonade diet is a detox program that incorporates fasting. However, contrary to what many might believe, it’s not a weight-loss-focused regime. It’s namesake refers to the individual ingesting only three things with the main one being a form of lemonade. It used to be known primarily as the Master Cleanse.
Detoxification
A detoxification of the body is a process of thorough cleansing. This entails removes all of the toxins possible through a strict diet. It rests the digestive tract and at the same time causes the byproduct of weight loss. However, like all fasting programs, this shouldn’t be considered by beginners, as it requires willpower to stave off the need for solid foods.
The recommended length of time this regime takes is usually ten days. Over this time, the individual consumes only three things. The first is the primary source of energy. It’s fresh lemon juice using purified water and combined with a mixture of grade B maple syrup and cayenne pepper.
The morning starts with a flush with salt-water. Then in the evening, the individual follows up with a laxative tea. The diet ends gradually, starting with fresh citrus, then raw vegetables and fruit, then cooked vegetables.
Considerations
Aside from the intensity of the process, there are further medical concerns. As there is a lack of ‘proper’ food being ingested by the individual, certain vitamins aren’t being taken in. This can cause many problems, especially in people who aren’t fully prepared for the trials ahead. Consulting with a GP or physician is an important step to maintaining health and making sure the entire process goes smoothly.
As well as regularly consulting a GP, it’s integral that the person never go above the recommended ten days. This limit ensures that the person doesn’t go without the vital nutrients and calories required to maintain their health. If they do push it past this limit, the detoxification will no longer be beneficial to the individual.
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