Sugar is seen as dangerous because of the way the body is able to convert it to glucose very fast and in the process raising the levels of blood sugar which in turn interferes with the insulin levels also.
Excessive use of sugar can result into diabetes, cancer, heart disease and obesity. This is the reason you should check whether you are eating sugar in excess.
To demonstrate this factor clearly for you to understand more about sugar, just divide it into two categories – “added” and “natural.” You will find that the added sugar is the one commonly used in sodas, junk food, breakfast cereals with sweeteners and other processed foods. This is what the general American largely uses.
Soda has a component of 8-10 teaspoonfuls of sugar which in essence means that you are putting the whole of it into your mouth at one go. Not so with the added type of sugar that is a little lower in that it contains 10 teaspoons or just 40 grams maximum. The average man or woman in America takes three times that amount.
Since natural sugar can be obtained through natural sources such as honey or even fruit, it is seen as a bit kinder to your body.
When you take natural sugar, it amounts to something like 100 grams which is safe but one is advised to cut down on sugar intake drastically be it in its natural or added form.
Whatever form of sugar you like using, always try to do more exercise routine for your body to burn out the surplus glucose. Exercise helps the body not to keep away fat. Your body just needs 30 minutes of workout each day and especially the ones that are incorporating the cardiovascular together with the strength routines on intervals.
Always look at the food you eat to see if you are per chance taking more sugar than what the body really needs. Minimizing the consumption of sugar will protect you from being exposed to life-threatening illnesses in the time to come.
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