Milk is the best, forget the latest fad, whey protein. Whoever said this is still stuck in their childhood. Although milk is a great protein source, it is pass in today’s world where workouts demand instant protein. Whey protein is the only solution for that. However, does that mean milk is bad? Read on and find out.
One perspective on this debate is to take time into context, specifically the time it takes the body to get milk protein into the blood stream. Compared with whey protein, milk takes significantly longer time to get sucked into circulation and by the time it has reached the muscles, whey protein would have been already absorbed into muscle cells. This is due to the presence of casein in milk. Half an hour is what hey protein takes to reach the muscles, which means that whey is better for quick muscle nourishment.
So, whey is good but which is better the isolate of whey or its concentrate? It hardly matters what you take because both materialize fast in the blood stream. The actual difference lies in its protein composition. While the isolates are jam packed with high amounts of protein and is nearly devoid of fat, concentrates on the other hand are significantly lower in protein concentrations with relatively larger fat servings. All this means is that isolate tops concentrate right? Not so much if you take availability and price into context. Whey isolate costs a fortune and is rare in the market making concentrate a better choice.
Getting back to the discussion, is milk better or is whey better? To answer this question let us take a look at where whey comes from. Unknown to many, whey is actually made from milk as it undergoes a change into cheese. What is left over in the process is whey. This just implies that the debate is a futile one and that both whey and milk are great in their own right. The only consideration to keep in mind is to ingest whey any time of the day except before hitting the sack unless you do not mind waking up with a starving stomach.
Whey haters love to say that it has its side effects that it lacks carbohydrates and fats meaning that too much is not good for health. Well, truth is that too much of anything good is always bad. Therefore, just remember not to make whey your stable diet throughout the day.
Now that you are the enlightened one with the knowledge that can turn things around for people still stuck in between whey and milk. Therefore, start spreading this awareness and spare critics from their silly assumptions.
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