There is a lot of advice and tips out there on how to lose arm fat. Some of it is good, some of it is ridiculous.
The main issue here is that there is a lot of money to be made by selling the next best thing. Unfortunately, solid advice can many times get lost amongst all the marketing hype. And how are you supposed to figure out who to listen to?
This can be extremely challenging unless you have a higher education in the field.
So without further ado, here are 4 lies about how to lose arm fat:
1. Intake equations are accurate. An equation or formula has many limitations. There are an infinite number of variables which can alter how many calories you burn on a daily basis. So please don’t assume that the number you got is the end all be all to how many calories you should consume.
2. Arm fat loss has to be painful. Nothing could be further from the truth. In fact, arm fat loss doesn’t have to be painful at all as long as you eat the right foods, foods loaded with nutrients and bulk. Many times, women find that their energy levels actually increase because of higher nutrient load and increased insulin sensitivity. The only exception here is if you’re trying to get into contest shape, but this does NOT apply to the majority of women.
3. You have to eat clean forever, or else. Your body will NOT be the same once you lose all the arm fat. You’ll have a heightened ability to absorb and process nutrients. A lot of this will come from an increase in insulin sensitivity and an increase in basal metabolic rate.
4. Cravings are unavoidable. There are many herbs that can completely shut off your cravings. Yerba mate is a perfect example here. Moreover, there is a multitude of sweeteners that come very close to tasting exactly like sugar. So if you play your cards right, cravings do NOT have to haunt you even when restricting calories. Now the main exception here is if you restrict calories to the extreme. In this case, hunger will eventually overtake you.
There is an excess of information out there on how to lose arm fat. And if something sounds too good to be true, then it probably is! So use some common sense when analyzing information and try to stay away from outdated advice!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by visiting her website with shake weight reviews now!