Instead of considering healthier alternatives, people tend to grab stimulants or sweets to make up for lack of energy or an already unhealthy diet. Americans especially because of these temptations are becoming more heavy and as a result, lazy. Sweets and stimulants are not the correct solutions, because they almost always result in energy crashes down the road. Many people fail to recognize that sufficient energy levels can be reached all day long through healthy and wholesome foods..
Some foods that you can mix together to make a healthy meal that will increase your energy include; spinach, chicken breast, almonds, tomatoes and mandarin oranges. Spinach is rich in fiber and Vitamin K. While fiber helps you sustain the feeling of being full, Vitamin K works to keep your energy up all day. Amino acids, low saturated fat content and high levels of protein are just some of the benefits of having chicken and almonds in the mix. Containing high amounts of magnesium, a key mineral in the metabolic process, almonds are a perfect addition to a healthy meal. Tomatoes are high in Vitamin C, carotene, biotin, Vitamin K, and dietary fiber. Immune system and metabolic processes are just a few of the benefits of having these nutrients in your food. Mandarin oranges are a great source of Vitamin C and Vitamin A, which are linked to immune and cardiovascular health. Fiber plays an important role in the body function by adding a steady calorie flow right into the bloodstream. An increased calorie flow to the bloodstream also helps sustain increased energy. Adding a healthy diet, along with healthy recipes will help you to gain more useful, effective energy and to lose more weight. Remember the importance of planning. Planning meals for the next week only takes a few hours once a week. You can even take the extra step to make all the meals in one day and freeze them to be eaten as needed. Fatigue is a problem suffered by many people, there are, however, plenty of easy and wholesome ways to increase and maintain energy.
“Metabolism” an important body function, creates energy from calories. Using iodine, the thyroid gland, oxygen and calories “metabolism” is able to occur effectively. Proper functioning of the metabolic process directly determines your levels of productive energy. Metabolism can directly be determined by what foods are consumed..
Increased energy can be obtained through certain foods. Foods such as whole grains and raw nuts are a fantastic source of energy. Converting calories to energy is a process aided heavily by magnesium, a key mineral. Extra energy boosts, higher levels of protein and amino acids are all linked a diet with lean meats. Alertness and focus are just two of the benefits that come from consuming important amino acids. Foods heavy in fiber also provide added energy that can be maintained all day long. Whole grains, fruits, vegetables and beans are just a few of the foods that have the highest fiber content. Adequate amounts of water daily can aid in sustaining all day energy. Slowed metabolism and decreased energy are just a few of the results of mild dehydration. Metabolism is the function that turns calories into energy, therefore it is linked directly with the amounts of energy you have.
Increasing your energy all day long is tricky, and there are many ways to go about doing this in addition to a proper diet. To feel less fatigued and more energized be sure to include exercise, proper amounts of sleep and healthy stress reduction techniques in addition to diet. For the best health and energy, be sure to take into account all of the factors of healthy living. [youtube:l7SEuM_DpN8?fs=1;Gain [link:energy] through North Dallas health programs!;http://www.youtube.com/watch?v=l7SEuM_DpN8?fs=1&feature=related]
To receive better health and maintain energy visit North Dallas Spine & Total Health. Let Dr. Malay and her staff can give you pointers for increasing energy naturally.